ADULTS' PROGRAMMES
ADULTS' PROGRAMMES
The aim of these classes is to allow any adult willing to be dancers possessing a strong, classical Vaganova technique with great emphasis on artistry, musicality, purity of line and coordination.
Class Information
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Ballet
Elementary Foundation / Elementary / Elementary Progressive / Intermediate
The Adults Classical Ballet Program follows a carefully designed curriculum based on the traditions of a Russian professional Ballet education. While it is critical to follow the pace of the curriculum, each student progresses at their own rate because the training is linked to physical development. Faculty members are trained in the Vaganova curriculum and work to develop each student’s individual abilities in a nurturing and supportive learning environment.
Formal ballet training begins at the Foundation and Elementary levels where the foundation of classical ballet technique is taught. In the intermediate levels, students continue to refine their work and complete the ballet vocabulary. Pointe is introduced during elementary training and upon completion of the foundation level elementary and intermediate classes students may elect to join the Classical Ballet Repertoire class. The intensive intermediate and advanced levels follow a rigorous class schedule (4 days a week), which includes technique, pointe, character, jazz and repertoire classes as part of their core curriculum. Focus turns towards strength, speed, more complex combinations of steps, and the development of artistry.
Advanced
Upon completing our intermediate and advanced levels, students will have a thorough knowledge of ballet vocabulary, strong technique, and will have gained valuable skills including creative thinking, healthy lifestyle habits, motivation, focus, and self-discipline. Increased confidence and self-esteem are also key benefits—making these adult ballet classes part of an empowering journey.
Classical Ballet Repertoire
If you had ever wanted to learn the solos and variations in the classical ballet repertoire, this is the class to sign up for. Each class will be teaching famous masterpieces from different ballets such as “Sleeping Beauty”, “Swan Lake” , “Coppelia”, “Don Quixote” etc. This class challenges your skills and deepens appreciation for the art form, a natural continuation after an adults ballet class.
Point Work
Always aspired to dance like a true ballerina? Pointe is the basis of all classical repertoire. This aesthetic of ballet is not easily achievable, dancers have to go through numerous basic ballet classes and intensive training before attempting this class. Basic barre exercises en pointe are used to help build and increase strength of the feet and ankles for more advanced exercises. These are ideal for dancers searching for “adult ballet lessons near me” who want to take the next step in their training.
Adults' Character Dance
Age: From 18 years old
This class provides students with the opportunity to learn the fundamentals and the brilliant techniques of various European folk dances. This is a good way to start a dance journey from Russia to Spain, Poland to Italy, and Hungary to France, among others. It also complements the adults ballet class and is an excellent pathway for anyone searching for “adult ballet lessons near me.”
Lyrical Jazz
Lyrical is a fusion of ballet and jazz, with expressive motions that tell a story. Students learn the lyrical technique while exploring emotional expression—ideal for those beginning with adult beginner ballet classes.
Contemporary Dance
This is a fusion of ballet, jazz and street dance and taught with a contemporary approach. Students will learn jazz techniques while focusing on performance styles.
Wellness
BARRE ASTIĖ
BARRE ASTIĖ is a somatic method that can be applied to everyone – dancer, non-dancer, professional or beginner.“The Barre ASTIĖ is a way to acquire knowledge of our musculature, skeleton as well as joints and their mobility. It reveals our personal ability to move using flexing movements, stretches, spirals and bends of the spine through a functional concept that allows to form a proper image of ourself.”– Grammar of the Bodies –The term “barre” refers to the traditional floor exercises for dancers corresponding to the barre work of everyday’s ballet class.
It also reveals the identity of its creator, Mr Alain ASTIĖ, who grew up in the world of the art, being part of a generation that marked the history of dance
Yoga
This class is designed to wake up and bring life to the core of your body! Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower body. Ideal for beginners and intermediate.
Pilates
Pilates is a bridge between physical fitness and physical therapy that aims to shape the body by using a mind-body connection. One of the beauties of Pilates is that we tailor it to suit each personage and physical condition.
Whether you are someone who is having a back problem or shoulder pain you could benefit from Pilates exercises that was customized for each of you.
Body Conditioning (Ballet Stretching)
Trying to achieve a technique in your dance class but lacking in strength or flexibility? This is the class for you. Doing basic ballet stretches and core exercises on the floor helps build strength, flexibility and the ability to balance forces in the body. Builds better alignment and enhances body coordination. This is an excellent supportive class for those already in adult beginner ballet classes or looking up “adult ballet lessons near me” for extra conditioning.
Support you and your family in the Love of Dance!
SRBS fosters a love of dance in an upbeat and positive environment.
Students get to experience world class instruction in Russian ballet and Dance instruction. From the versatile range of classes and options available, students will be able to develop their abilities to their highest potential! Many of our students have gone on to develop professional careers around the world. In other fields, dance education also fosters confidence and communication skills that enhance personal and professional pursuits!