History and Evolution of Rhythmic Gymnastics
Rhythmic-based gymnastics combines sport and art into one smooth performance. It mixes flowing movements with strength and balance. Each routine joins music, movement, and control to create something elegant and exact. Gymnasts leap, stretch, and twirl while guiding a ribbon, ball, hoop, rope, or club. They must twist, roll, flick, and toss with full-body awareness. […]




